Foods High in Keratin The Best Options for Healthy Eating

Keratin is an essential protein for healthy living, providing structure to cells and tissues in the body. It is found in hair, nails, and skin, and can be found in many different foods. Eating foods high in keratin can help maintain healthy hair, nails, and skin, as well as promote healthy cell and tissue growth. This article will provide an overview of the best food sources of keratin and the benefits of consuming them.

What is Keratin?

Keratin is a structural protein found in the body’s cells and tissues. It provides structure to cells and tissues, and helps to give them strength and elasticity. Keratin is found in hair, nails, and skin, and is also found in many different foods. Eating foods high in keratin can help maintain healthy hair, nails, and skin, as well as promote healthy cell and tissue growth.

Benefits of Eating Foods High in Keratin

Eating foods high in keratin can provide a variety of health benefits. Keratin helps to provide structure to cells and tissues, giving them strength and elasticity. This can help to promote healthy hair, nails, and skin. Keratin can also help to promote healthy cell and tissue growth, and can help to repair damaged cells and tissues. In addition, keratin can help to protect against damage from free radicals, which can damage cells and tissues and lead to premature aging.

Best Sources of Keratin

There are many different foods that are high in keratin. Some of the best sources of keratin include eggs, dairy products, fish, poultry, shellfish, nuts, and legumes. Egg yolks, milk, and yogurt are particularly high in keratin. Other good sources of keratin include pork, beef, and lamb.

How Much Keratin Should You Eat?

The recommended daily intake of keratin varies depending on age and gender. Generally, it is recommended to consume around 10-15 grams of keratin per day for adults. For children, the recommended daily intake is around 5-7 grams of keratin per day. It is important to note that keratin is not an essential nutrient, so it is not necessary to consume large amounts of it.

Conclusion

Eating foods high in keratin can provide a variety of health benefits. It can help to promote healthy hair, nails, and skin, as well as promote healthy cell and tissue growth. The best sources of keratin include eggs, dairy products, fish, poultry, shellfish, nuts, and legumes. The recommended daily intake of keratin varies depending on age and gender, but generally, it is recommended to consume around 10-15 grams of keratin per day for adults.